New at Bespoke Nutrition
I am now an Independent Consultant for Neal's Yard Remedies Organics. I have been using these products more and more both in my Therapy room and at home. I cannot recommend enough this fabulous range of organic products with healing qualities from an ethical company. I will be adding a link to my website for those of you who would like to order from my personal NYROrganics page. I will also be hosting an open evening at Kersey Mill and some workshops to promote these products. Look out on my facebook page for details of these events.
My vegetarian eating plan is now available to buy online please see my prices page. This plan is great for those wanting to try a vegetarian diet or for vegetarians who want to be sure that they are getting a balanced diet. Also if you just want some vegetarian meal ideas to incorporate in your everyday eating.
I am going to write a number of general eating plans for gluten free diets, vegetarians, weightloss, ketogenic, etc. These will not be personalised plans like those that I produce after a full consultation but they are a good place for people to get started who don't have time to come into clinic or are looking for ideas for healthy balanced eating. These will help you to achieve your goals at a fraction of the cost. These eating plans will be available to purchase online in the coming days from my contact and prices page. Please fill out the contact form when purchasing providing an email address for me to send the plan to.
Stuck for an idea for a gift idea how about a lovely relaxing Reflexology treatment.
Gift Vouchers available to buy on my website for Reflexology and Hot Stone Reflexology. Please see drop down menu on prices and contact page. Please fill in contact form when making a purchase.
Why we need Nutritional Therapy
The role of the Nutritional therapist is quite different to that of a dietitian. Nutritional Therapy is more about the application of nutritional science in the promotion of health, peak performance and individual care. As a nutritional therapist I am very much looking to support individuals with their specific nutritional needs. Thankfully we no longer adhere to the one diet suits all approach which has not proved to be very effective. Nutritional therapy is a holistic therapy which looks at the person’s unique requirements and lifestyle as a whole.
As a Nutritional Therapist I am able to help people achieve optimum health by addressing issues such as; imbalances of energy, food allergies, food intolerance's and sensitivities, eating disorders, vitamin and mineral deficiencies and hormonal imbalances as well as weight loss and gain. Alleviating suffering from skin conditions, arthritis, Irritable Bowel Syndrome (IBS), migraines and helping to reduce high cholesterol and high blood pressure (hypertension). Type II Diabetes is completely reversible and easily achievable with the correct diet.
As part of NYR I am offering Nutritional Therapy in Sudbury and Surrounding areas; Kersey, Hadleigh, Colchester, Ipswich, Braintree and surrounding villages by placing myself at Kersey Mill. It is great to work as part of such a caring team offering not only Reflexology, Nutritional Therapy but also Counselling, Hypnotherapy, Osteomyology, Acupuncture we are able to offer a truly holistic approach to help clients regain good health.
If you would like to know more about the other Therapies offered at The Natural Health Centre please follow the links to the websites below;
Alex Dent - Osteomyologist NYR
Pam Evans - Counselor Pam Evans
Elaine Carpenter - Hypnotherapist Elaine Carpenter
I am a qualified Reflexologist. I decided to train in Reflexology in Colchester when I realised the benefits that it gave to my Nutritional Therapy clients especially those suffering from problems with IBS and other digestive problems. Reflexology is great for so many conditions and really helps the body to balance and heal itself. For more information please see my Reflexology page. I am offering Reflexology in the following areas covering: Colchester, Ipswich, Braintree and Sudbury. I am based at Kersey Mill which is near Sudbury in Suffolk.
New - Online Eating plans and Gift Vouchers now available see contacts and prices page for more details