Louisa McKnight Reflexology and Nutritional Therapy in Sudbury

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Nutritional Therapy and Reflexology in Sudbury Suffolk and Surrounding Areas


A little about Nutritional Therapy

The role of the Nutritional therapist is quite different to that of a dietitian. Nutritional Therapy is more about the application of nutritional science in the promotion of health, peak performance and individual care. As a nutritional therapist I am very much looking to support individuals with their specific nutritional needs. Thankfully we no longer adhere to the one diet suits all approach which has not proved to be very effective. Nutritional therapy is a holistic therapy which looks at the person’s unique requirements and lifestyle as a whole. It is in no way supposed to be an alternative to medicine and part of my training has been learning to identify the signs of serious illness. The correct nutrition can help alleviate the symptoms of illness and most certainly prevent illness.

As a Nutritional Therapist I am able to help people achieve optimum health by addressing issues such as; imbalances of energy, food allergies, food intolerances and sensitivities, eating disorders, vitamin and mineral deficiencies and hormonal imbalances as well as weight loss and gain. Alleviating suffering from skin conditions, arthritis, Irritable Bowel Syndrome (IBS), migraines and helping to reduce high cholesterol and high blood pressure (hypertension).

As part of The Natural Health Centre I am offering Nutritional Therapy in Sudbury and Surrounding areas; Kersey, Hadleigh, Colchester, Ipswich, Braintree and surrounding villages by placing myself at Kersey Mill. It is great to work as part of such a caring team offering not only Reflexology, Nutritional Therapy but also Counselling, Hypnotherapy, Osteomyology, Acupuncture we are able to offer a truly holistic approach to help clients regain good health.

If you would like to know more about the other Therapies offered at The Natural Health Centre please follow the links to the websites below;

Alex Dent - Osteomyologist The Natural Health Centre
Pam Evans - Counselor Pam Evans
Elaine Carpenter - Hypnotherapist Elaine Carpenter
Joanna Pooley - Osteopath


I am a qualified Reflexologist. I decided to train in Reflexology in Colchester when I realised the benefits that it gave to my Nutritional Therapy clients especially those suffering from problems with IBS and other digestive problems. Reflexology is great for so many conditions and really helps the body to balance and heal itself. For more information please see my Reflexology page. I am offering Reflexology in the following areas covering: Colchester, Ipswich, Braintree and Sudbury. I am based at Kersey Mill which is near Sudbury, Suffolk.

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